I am hoping that Yoga students will be readers of this post and so, I am entering the Yoga Map proper, without regular introductions. I am attempting to very quickly explain the three popular limbs of Yoga, (among the eight limbs of Yoga) and translate them to physiological concepts, or how changes might happen in the body.
Yoga is a form of relaxation and stretching. It strengthens the body and makes it flexible. Yoga can improve health and healing abilities of your body. Many claims are made that a practice of Yoga is a panacea for all illness.